Offering telehealth appointments online throughout California. Call (415) 326-3850 for a free consultation.
Reframe. Rewire. Reset.
Cognitive Behavioral Therapy (CBT) for college students and adults in California
Julie Hingsbergen, LMFT, offers compassionate Cognitive Behavioral Therapy (CBT) in a welcoming and supportive environment, helping you recognize patterns that contribute to stress, anxiety, and avoidance behaviors.
In Julie’s words
“Therapy extends beyond solving problems; it’s about learning and understanding yourself and becoming more resilient. It entails finding clarity in confusion and strength in vulnerability.”
Specialties
Julie supports clients with evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to help them overcome anxiety, OCD, and other mental health concerns.
Stress & Anxiety
Stress and anxiety is a natural response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life.
It often involves excessive worry, fear, or nervousness that can affect relationships, work, and overall well-being. With the right support, individuals can learn effective strategies to manage anxiety and regain control.
Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to relieve anxiety.
Exposure and Response Prevention (ERP) is an evidence-based therapy that helps individuals gradually confront their fears and reduce compulsive behaviors, allowing them to regain control over their lives.
Learn more about ERP therapy for obsessive-compulsive disorder (OCD) ➤
Phobias
Phobias are intense, irrational fears of specific objects, situations, or activities that can cause significant distress and avoidance behaviors.
Whether it’s a fear of heights, spiders, or social situations, phobias can limit daily functioning. With proper support, individuals can learn to gradually face their fears and reduce the impact of phobias on their lives.
Skin Picking and Hair Pulling
Skin Picking (Excoriation) and Hair Pulling (Trichotillomania) disorders involve the repeated urge to pull out hair or pick at skin, often leading to noticeable damage.
These behaviors are typically used to manage stress or anxiety. With proper treatment, individuals can learn to manage these urges and reduce the impact on their daily lives.
Learn more about CBT therapy for skin picking and hair pulling ➤
Julie offers CBT for college students and adults
Telehealth therapy online throughout California
Book a Free Consultation for CBT Therapy
with Julie Hingsbergen, LMFT
Take the pivotal first step towards alleviating your stress and anxiety by scheduling a free consultation with Julie.
Whether you're a college student grappling with academic pressures, an adult managing daily stresses, or seeking support for specific challenges like skin picking and hair pulling, phobias, or OCD, Julie provides a supportive space to navigate these challenges.
Using evidence-based approaches like CBT and Exposure & Response Prevention, she tailors sessions to fit your needs and goals. If you’re ready to explore ways to feel more balanced and confident, scheduling a free consultation is a great way to get started.
Schedule Today ➤
Julie Hingsbergen is a psychotherapist offering telehealth appointments throughout California.
She specializes in working with college students and adults navigating the complexities of early adulthood and beyond. Julie’s therapeutic approach focuses on helping clients gain clarity and develop effective coping strategies to overcome life's challenges.
EDUCATION & TRAINING
Julie earned her Bachelor of Arts in Psychology from San Francisco State University, where she was a member of the Psi Chi International Honor Society and served as a Peer Advisor in the Psychology Department.
She went on to receive a Master of Science in Counseling Psychology from Dominican University of California, where she contributed to the research study, Writing Case Studies for Supervision, Consultation, and Presentation in the Mental Health Field. Julie has worked in various settings, providing individual and group therapy in outpatient care.
About Julie
Julie is committed to creating a safe, empathetic space where clients feel empowered to address their concerns and make meaningful progress toward greater well-being.
-
California Association of Marriage and Family Therapists
Northern California Cognitive Behavioral Therapy Network
International Obsessive-Compulsive Disorder Foundation
The TLC Foundation for Body-Focused Repetitive Behaviors
-
The TLC Foundation for BFRBs: Body-Focused Repetitive Behaviors for Excoriation (Skin Picking) and Trichotillomania (Hair Pulling)
Rogers Behavioral Health: Tics and Tourette Syndrome—Treatment Using Comprehensive Behavioral Intervention for Tics (CBIT)
Massachusetts General Hospital, Psychiatry Academy: Cognitive Behavioral Therapy for OCD in Adolescents
-
Anxiety Certification Course: Integrate CBT and Exposure & Response Prevention (ERP) for treatment of Generalized Anxiety Disorder, Panic Disorder, OCD, Social Anxiety, & Phobias
Certified Clinical Anxiety Treatment Professional (CCATP)
Licensed by the California Board of Behavioral Sciences as a Marriage and Family Therapist #134601
Serving clients throughout California, virtually
Compassionate healing with Cognitive Behavioral Therapy (CBT)
W H A T I S C B T ?
Any therapy that has been shown to be effective through scientific research is considered an evidence-based therapy. Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that helps retrain your brain!
By challenging anxious thoughts you will look at situations differently and ultimately feel better. CBT can teach you problem-solving skills to cope with difficult situations and can help you develop a greater sense of confidence in your own abilities. CBT is not just about talking through problems; it’s about actively working to change unhelpful thinking and behavior patterns. Here’s how CBT can make a significant difference in managing stress, anxiety, and depression:
Retraining Your Brain: CBT empowers individuals to confront and reevaluate anxious thoughts, fostering new, less fear-driven perspectives on situations.
Practical Tools for Everyday Life: CBT provides practical tools for everyday life, empowering individuals with effective strategies to manage and improve their mental well-being.
Reframe for Change
With support and practical tools, lasting change is within reach.
You’re not alone on this path to balance and well-being.
FAQs
-
Stress is usually a reaction to external factors, like work demands or social situations, and often fades when the situation changes. Anxiety, however, is a persistent feeling of worry or fear that can occur even without a specific trigger.
-
Natural stress management includes techniques like regular exercise, meditation, deep breathing exercises, connecting with supportive friends or family, and prioritizing sleep and relaxation.
-
OCD involves intrusive, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) intended to reduce anxiety or prevent feared events. Common obsessions include fears of contamination, harm, or causing accidents, while compulsions can include behaviors like handwashing, checking things repeatedly, or mentally counting. These actions often provide temporary relief but can interfere significantly with daily life.
-
Yes, Julie sees clients throughout California, offering secure telehealth appointments.
Contact Julie
Call (415) 326-3850 or email julie@reframeCBT.com.
“Where your fear is, there is your task.”