Question 1

Does Julie Hingsbergen offer therapy for teens in Marin County?

Accepted Answer

Yes. Julie works with teenagers ages 13 and older in Marin County. She provides CBT and ERP therapy for adolescents dealing with anxiety, OCD, social anxiety, school stress,  and body-focused repetitive behaviors. In-person sessions are available in San Rafael, CA, with telehealth available throughout California.

Question 2

What therapy services does Reframe CBT offer in Marin County?

Accepted Answer

Reframe CBT offers Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) for children, teens, college students, and adults in Marin County, California. Services include treatment for OCD, generalized anxiety, social anxiety, panic disorder, phobias (including fear of flying),  and body-focused repetitive behaviors (BFRBs) such as skin picking and hair pulling.

Question 3

What is the difference between stress and anxiety?

Accepted Answer

Stress is typically a response to an external cause — a deadline, a difficult situation — and tends to resolve once the stressor is removed. Anxiety, on the other hand, persists even in the absence of an obvious stressor. It often involves excessive worry, physical symptoms like a racing heart, and can interfere with daily life. Both can be effectively addressed through CBT.

Question 4

What are the symptoms of OCD?

Accepted Answer

OCD is characterized by obsessions (intrusive, unwanted thoughts, images, or urges that cause significant anxiety) and compulsions (repetitive behaviors or mental acts performed to reduce that anxiety). Common obsessions include fears of contamination, harm, or making mistakes. Common compulsions include checking, cleaning, counting, and seeking reassurance. ERP (Exposure and Response Prevention) is the gold-standard treatment for OCD.

Question 5

Does Julie Hingsbergen offer telehealth therapy in California?

Accepted Answer

Yes. Julie offers telehealth appointments to clients throughout California. Virtual sessions are conducted via a secure, HIPAA-compliant video platform and are just as effective as in-person therapy for most concerns. In-person appointments are available in Marin County, San Rafael, CA.

Question 6

How long does CBT therapy typically take?

Accepted Answer

CBT is generally a shorter-term therapy compared to other approaches. Many clients see meaningful progress within 12–20 sessions, though this varies depending on the nature and severity of the concerns being addressed. Julie will work with you to set clear goals and regularly assess your progress.

Question 7

Does Reframe CBT accept insurance?

Accepted Answer

Julie is an out-of-network provider. She can provide a superbill (a detailed receipt) that you may submit to your insurance company for potential reimbursement, depending on your out-of-network benefits. Please contact Julie directly to discuss fees and payment options.

Question 8

What age groups does Julie Hingsbergen work with?

Accepted Answer

Julie works with teens (ages 13+), college students, and adults of all ages. She specializes in helping clients navigate the complexities of adolescence, early adulthood, and beyond, providing evidence-based CBT and ERP tailored to each life stage.

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