Telehealth CBT & ERP Therapy — Anywhere in California
Reframe CBT offers secure, HIPAA-compliant telehealth sessions for OCD, anxiety, phobias, and body-focused repetitive behaviors (BFRBs) — available to clients throughout California. Same evidence-based treatment. No commute required.
The Benefits of Online Therapy
See Us From Anywhere in California
Whether you're in San Francisco, Los Angeles, Sacramento, San Diego, or a rural area with limited local options, if you're in California, we can work together.
No Commute, No Waiting Room
Skip the drive across the Bay Bridge or through Marin traffic. Sessions start on time, from wherever you feel most comfortable.
HIPAA-Compliant & Secure
All telehealth sessions are conducted through a fully encrypted, HIPAA-compliant video platform. Your privacy is protected at every step.
Same Evidence-Based Treatment
Research confirms that CBT and ERP are equally effective via telehealth as in-person. You receive the same quality of care, just through a screen.
Works on Any Device
Join from a laptop, desktop, tablet, or smartphone. No special software to install, just a link sent before your session.
Flexible Scheduling
Telehealth makes it easier to fit therapy into a busy schedule, early mornings, lunch breaks, or evenings from home.
Telehealth for Every Stage of Life
We provide online CBT and ERP therapy for children (ages 6+), teens, college students, and adults throughout California, specializing in OCD, anxiety disorders, phobias, and body-focused repetitive behaviors.
Adults with OCD or Anxiety
Specialized ERP for OCD and CBT for anxiety disorders, including panic, social anxiety, health anxiety, and generalized anxiety, delivered via telehealth throughout California.
Teens & College Students
Telehealth is especially convenient for high school and college students managing busy schedules. Sessions can fit around classes, sports, and activities.
Parents Seeking Help for Their Child
We offer telehealth sessions for children ages 6+ and include parent coaching as part of every child's treatment, all from the comfort of your home.
People in Underserved Areas
CBT and ERP specialists are rare outside major cities. Telehealth removes that barrier, bringing evidence-based OCD and anxiety treatment to every corner of California.
We Serve Clients Across the State
As long as you're physically located in California at the time of your session, we can work together, from the Oregon border to San Diego.
Note: Telehealth services are limited to clients physically located in California at the time of each session, as required by California licensing law.
How Telehealth Therapy Works
Consultation
Schedule a phone call. We'll discuss your goals, answer questions, and confirm telehealth is the right fit.
Intake & Assessment
Your first full session covers your history, current challenges, and treatment goals. We build a personalized plan together.
Weekly Video Sessions
Join from anywhere in California via a secure video link. Sessions are 50 minutes and scheduled at a consistent weekly time.
Skills That Last
CBT and ERP give you practical tools you keep long after therapy ends, not just coping strategies, but lasting change.
Telehealth FAQs
Ready to Start Online Therapy in California?
The first step is a phone consultation. We'll answer your questions, discuss your goals, and help you decide if Reframe CBT is the right fit, no pressure, no commitment.