Offering in-person appointments in Marin County and online telehealth sessions throughout California. Call (415) 326-3850 for a free consultation.
Julie specializes in CBT for adults
Experiencing anxiety or being weighed down by depressive thoughts and unhealthy behaviors can make it challenging for adults to cope with the multifaceted pressures of life.
The responsibilities, expectations, and various challenges that come with being an adult can create significant pressure.
Balancing work, relationships, financial obligations, and personal growth often contributes to the complex landscape of adult life. Navigating these anxieties and stressors requires resilience and the development of effective coping strategies to maintain mental and emotional well-being.
Key Elements of Therapy
Tailored Support: Recognizing and addressing challenges through individualized support.
Cognitive Behavioral Therapy (CBT): Applying CBT principles to support people in identifying and modifying negative thought patterns, understanding their impact on daily behaviors, and addressing avoidance tendencies.
Empowerment: Utilizing inherent strengths to navigate challenges.
In Julie’s words
“Therapy extends beyond solving problems; it’s about learning and understanding yourself and becoming more resilient. It entails finding clarity in confusion and strength in vulnerability.”
