Offering telehealth appointments online throughout California. Call (415) 326-3850 for a free consultation.
Julie at Reframe CBT specializes in CBT therapy for college students and young adults
College life can be a rollercoaster of emotions, and many students find themselves experiencing anxiety. The constant pursuit of academic success, the pressure of grades, and uncertainty about the future can cause a lot of stress.
Key Elements of Therapy
Understanding Patterns: Identifying and modifying negative thought patterns.
Skill Building: Learning new skills to manage stress and anxiety, communication, and emotional regulation – guided by Cognitive Behavioral Therapy (CBT) principles.
Empowerment: Utilizing inherent strengths to navigate challenges.
College Students
College life is full of ups and downs, and it’s common for many students to face feelings of anxiety.
The ongoing quest for academic achievement, the stress associated with grades, and worries about the future can generate significant anxiety.
On top of that, the quest for social acceptance and the challenge of adapting to a new environment can leave students feeling a bit lost and isolated.
Financial concerns, like the weight of student loans, add another layer of worry.
Balancing coursework, social life, and personal well-being is no small feat, and it’s common for students to grapple with a specific kind of anxiety that comes with the college experience.
In these moments, therapy provides support and strategies for navigating challenges, identifying and changing negative thought patterns, fostering self-awareness, and equipping individuals with effective coping strategies.
Young Adults
The period following college graduation often ushers in a different set of anxieties for young adults.
The transition from the structured environment of academia to the uncertainties of the professional world can be daunting.
The pressure to secure a job, coupled with the expectation to forge a fulfilling career path, can lead to post-graduation anxiety.
Financial concerns, including student loan repayment and the need for financial independence, add an extra layer of stress.
The quest for personal identity and the pressure to meet societal expectations for success contribute to a sense of uncertainty about one’s place in the world.
The absence of a clear roadmap beyond graduation can foster feelings of insecurity and self-doubt.
As young adults navigate this pivotal phase, a support network and resources that address both career and mental well-being become crucial in alleviating the anxiety associated with the post-college transition.
“Therapy extends beyond solving problems; it’s about learning and understanding yourself and becoming more resilient. It entails finding clarity in confusion and strength in vulnerability.”
